Lights Out, Stress Down

Science backs it up: complete darkness tells your body it's time to produce melatonin, the hormone responsible for regulating sleep. Even a bit of ambient light can throw that process off. Eye masks are a simple way to create blackout conditions anywhere—no blackout curtains required.

Sure, they’re great on planes, but eye masks are also becoming nightly essentials at home. With today’s wide range of materials and fits—from silky smooth to gently weighted—they’re more than just functional. They’re part of your wind-down ritual. And yes, they actually make a difference in how well and how long you sleep.

• Fit: A contoured or adjustable design keeps light out without pressing too hard on your eyes.
• Material: Silk feels luxurious and cool, while cotton is breathable and cozy. For the extra-sensitive, hypoallergenic options exist too.
• Weight: Light masks are great for comfort. Slightly weighted ones can feel grounding and help reduce anxiety.
• Extras: Some come with earplugs, cooling inserts, or even lavender scent to level up the relaxation.

Beyond blocking light, eye masks help signal to your brain that it’s time to wind down. This simple cue can become a powerful sleep trigger over time. Plus, they can reduce morning puffiness, protect lash extensions, and even help shift workers and frequent flyers keep their circadian rhythm somewhat intact.

Sleep masks aren’t flashy, but they work. They’re affordable, portable, and surprisingly effective. If your sleep feels just “okay,” this could be the small upgrade that changes everything. No apps, no gadgets—just darkness, delivered.