<div><img alt="Image credits: rank&amp;style" src="https://www.rankandstyle.com/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Frns-dev%2Fmedia%2F300f087b-3ac03d75-large-hero-image-template.png&amp;w=640&amp;q=75" height="500" width="500"/><div><p>Time to say goodbye to tossing and turning! If you've been scrolling through wellness TikTok lately, you've probably seen the term "sleepmaxxing" everywhere. This is one internet “fad” we think is sticking around for the long run. It's a game-changer for your sleep quality, but like any wellness trend, it comes with some important caveats.</p>
<p>So what exactly is sleepmaxxing? Think of it as intense sleep optimization. We're talking about a science-backed approach that goes way beyond just "get eight hours of sleep." This method combines everything from room temperature tweaks to strategic nutrition timing to create your perfect sleep environment. But before you dive headfirst into this trend, we're breaking down both the incredible benefits and the potential risks you absolutely need to know.</p>
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Brittany Brainard

What Is Sleepmaxxing? We're Breaking Down the Pros & Cons of this Viral Sleep Trend