Okay, let's be honest here. We've all tried the diet thing more times than we care to admit, right? You know the drill—lose ten pounds, feel amazing for a hot minute, then somehow end up right back where you started (or worse). It's exhausting, and frankly, we're over it.
That's why when we first heard about Noom, we were skeptical. Another app promising to change our lives? Please. But here's the thing that made us actually pay attention: instead of telling you what you can't eat, Noom digs into why you make the food choices you do in the first place. Psychology over restriction? You got our attention.
The app has this whole "anti-diet" philosophy that truly feels like a breath of fresh air. We're talking millions of users worldwide who swear by this approach, and after spending time with the platform ourselves, we can see why people are so passionate about it. It's not just another calorie counter—it's more like having a really smart therapist who happens to know a lot about nutrition. (Image credit: <a href="https://www.freepik.com/free-photo/woman-is-having-breakfast-with-belgian-waffles-orange-juice_20672940.htm" target="_self">pvproductions via Freepik</a>) 
<h2>What Is Noom?</h2>
So what exactly is Noom? Noom is basically a subscription-based health platform that lives on your phone. Founded back in 2008 by Saeju Jeong and Artem Petakov (one's a former music entrepreneur from South Korea, the other's an ex-Google engineer), the company started out focused on fitness tracking but evolved into something much more comprehensive.
Here's what caught our attention: they combine actual behavioral science with technology and real human coaches. Not just some chatbot, but actual people who understand that changing habits is hard work. The whole system revolves around this color-coded food approach—green, yellow, and red categories that make decision-making way less overwhelming.
What we love most? They call themselves an "anti-diet" program because the focus is on understanding your relationship with food rather than just cutting calories. It's available worldwide in multiple languages, and the psychology-first approach feels revolutionary compared to everything else we've tried.
<h2>What Does Noom Offer?</h2>
Alright, let's break down what you actually get when you sign up. The offerings are pretty diverse, which we appreciate since everyone's wellness journey looks different.
The main attraction is <a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fwww.noom.com%2Flose-weight%2F" target="_self">Noom Weight</a>—this is the flagship program most people start with. You get daily lessons (actually interesting ones), food logging that doesn't make you want to throw your phone, weight tracking, and interactive challenges. Plus optional coaching if you want that extra accountability.
Then there's <a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fwww.noom.com%2Fmed%2F" target="_blank">Noom Med</a> for people who might benefit from prescription medications like GLP-1s. This isn't just "here's a pill, good luck"—you get the habit-change tools plus actual clinician support.
<a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fwww.noom.com%2Fmood" target="_blank">Noom Mood</a> launched in 2021 and focuses on stress and anxiety management using cognitive behavioral therapy principles. Honestly, we wish more health apps understood that mental health and physical health are completely intertwined.
They're also working on some exciting future programs like <a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fwww.noom.com%2Fmenopause%2Fhrt-safety-and-transparency%2F" target="_self">Noom + HRT</a> and microdose GLP-1 programs. The platform plays nicely with fitness trackers like Apple Health and Fitbit too, which is a nice touch.
<h2>Best-Selling or Most Popular Plans</h2>
Here's what people actually choose when they sign up (because we know you're wondering).
<a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fwww.noom.com%2Flose-weight%2F" target="_blank">Noom Weight</a> dominates, by far. Most first-timers go straight for this program. If weight-loss and changing the way you think about food is your main goal, this is the program for you.
The sweet spot seems to be the 4-month plan. It gives you enough time to actually see results without feeling like you're signing your life away. We've noticed this interesting pattern where people start with shorter commitments and then extend once they see it's actually working.&nbsp;
The personalized daily lessons are a huge hit—they adapt based on how you're progressing and engaging, so it never feels like you're getting generic advice.
<h2>The Noom Story</h2>
The backstory is actually pretty compelling. Saeju Jeong was watching family members struggle with chronic health issues tied to lifestyle choices. That personal motivation combined with Artem Petakov's tech background created something unique in the wellness space.
They started in 2008 with basic fitness tracking, but by 2016 they'd pivoted completely to this psychology-based approach. The vision was ambitious: create scalable, tech-driven healthy living that actually works long-term.
Fast-forward to today, and Noom consistently ranks among the most downloaded health apps in the U.S. The evidence-based approach has earned them serious credibility in a space that's often filled with quick fixes and questionable science.
<h2>How Noom Works</h2>
The process is surprisingly thorough.&nbsp;
Here's how it actually works once you download the app:
<ol>
<li>Take an in-depth questionnaire about your goals, habits, and lifestyle. It's not a quick survey—they really want to understand your unique situation.</li>
<li>Get a personalized program with calorie guidance, food logging, and those habit-building lessons we mentioned.</li>
<li>Learn the color-coded food system that makes healthy choices way less confusing: Green foods: Nutrient-dense and low-calorie (think vegetables, fruits, whole grains) Yellow foods: Moderate-calorie, balanced options (lean proteins, some dairy) Red foods: Higher-calorie items to enjoy mindfully—not forbidden, just approached with awareness</li>
<li>Get matched with a goal coach and join a peer support group. The daily check-ins and habit reminders adapt to your patterns over time, which feels much more personal than static apps. If you go with Noom Med, you also get clinician-guided medication support, which is a nice option for people who might benefit from that additional layer of care.</li>
</ol>
<h2>How Much Does Noom Cost?</h2>
While you can’t put a price on your health, it's nice to know the investment up front.
Here’s the breakdown of programs and pricing:
<ul>
<li>Noom Weight: 1 month: $70 4-month plan: $169 (works out to about $42.25/month) 6-month plan: $179 (roughly $29.83/month) 12-month plan: $209 (around $17.42/month)</li>
<li>Noom Med is $69 for your first month, then $297 for each 3-month block (about $99/month), and that doesn't include medication costs.</li>
</ul>
Before you commit, definitely check out our <a href="https://www.rankandstyle.com/deals/noom-promo-code" target="_self">Noom promo code</a> for discounts. While the full-price investment is worth it, who doesn’t love a good deal?
<h2>How to Pair Noom With Healthy Food Delivery Services</h2>
This might be our favorite discovery: combining Noom with meal delivery services is kind of genius. Think about it—Noom teaches you the psychology behind healthy eating, while meal delivery eliminates the biggest obstacles like planning, shopping, and cooking when you're already exhausted.
It's like having your nutrition therapist work alongside a personal chef. Noom shows you the "why" behind mindful eating and portion control, then these services make applying those principles incredibly easy.
These are the meal services we rely on:
<ul>
<li>Factor works beautifully here—fully prepared, dietitian-designed meals that align perfectly with Noom's color-coding system. When you're learning portion control, having meals that are already perfectly portioned removes so much stress. You can even get free breakfast for a year with our exclusive <a href="https://www.rankandstyle.com/deals/factor-promo-code" target="_self">Factor promotion</a>.&nbsp;</li>
<li>Home Chef is great if you want to maintain some cooking involvement. Their customizable meal kits let you control ingredients while learning techniques that support your Noom journey. Our <a href="https://www.rankandstyle.com/deals/home-chef-promo-code" target="_self">Home Chef coupons</a> can keep your meals under budget.</li>
<li>Blue Apron offers fresh ingredients with chef-designed recipes, including wellness-focused options that make practicing Noom's mindful eating principles feel natural and enjoyable.</li>
</ul>
<h2>If You Love Noom, You'll Also Love...</h2>
Building a complete wellness routine or looking for some app alternatives?&nbsp;
These complement Noom nicely:
<ul>
<li>WW (Weight Watchers): Points-based tracking with strong community support for those who prefer structured systems</li>
<li>Headspace: Meditation that reinforces Noom's psychology focus and helps with mindful eating</li>
<li>Centr: Holistic fitness platform with meal planning if you want to add structured workouts</li>
<li>MyFitnessPal: More detailed nutritional tracking when you need granular macro data</li>
<li>Calm: Stress reduction that supports the behavioral change work you're doing with Noom</li>
</ul>
<h2>Real User Experiences with Noom</h2>
The numbers are pretty impressive: 78% of roughly 36,000 users reported weight loss over 9 months in one analysis. But what we find more interesting is that many users say their biggest win was developing a "better relationship with food." That speaks to the psychology-first approach actually working.
Users who engage consistently with the daily lessons and coaching see the most sustainable results, which makes sense—you get out what you put in.
<h2>Why We Think Noom Is Worth It</h2>
After really digging into this platform, we're genuinely impressed by the focus on mindset over just meals. It tackles what we call "diet fatigue"—that exhausted feeling from restrictive plans that ignore psychology completely.
The flexibility is refreshing. Whether you want weight loss, maintenance, or just better habits, Noom adapts. The science-backed foundation gives us confidence recommending it, and the integrated mental health tools show they understand wellness is holistic.
The community aspect keeps people accountable without judgment, which is rare. Plus, it pairs well with other healthy lifestyle choices—like <a href="https://www.rankandstyle.com/articles/best-foods-to-eat-for-healthy-hair" target="_self">incorporating foods for hair growth</a> into your routine—making it a valuable part of comprehensive wellness.

How This Editor-Approved App Makes Eating Healthy a Breeze

Meet Noom: The Psychology-Powered App That's Changing How We Think About Health

Skims Long Tank Top

Quince Bella Stretch Patch Pocket Wide Leg Jeans

Old Navy Oversized Button-Down Boyfriend Shirt

Vivaia Square-Toe Stress Free Chunky Heels

When you're looking for a casual outfit, it's hard to beat the classics. Pairing a crisp, <a href="https://www.rankandstyle.com/top-10-list/best-white-button-down-shirts" target="_self"><ins>button-down</ins></a> with lightweight, cropped jeans in a relaxed fit creates a simple yet put-together look that's ideal for running errands or grabbing a quick brunch.
This outfit is especially appropriate for the low to mid-70s thanks to its thoughtful design. Breathable <a href="https://www.rankandstyle.com/top-10-list/best-ankle-jeans" target="_self"><ins>ankle jeans</ins></a> with a slightly cropped hem are a little breezier than heavier denim and help show off some cute square-toe heels with a low block heel. Meanwhile, layering a crisp poplin shirt over a fitted cotton tank leaves you feeling warm but not too hot.&nbsp;
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Everyday Outfit—Relaxed Denim + Tank + Button-Down

Alexandra Blazer In Stretch Linen Blend

VIVAIA Pointed-Toe Kitten Heels (Scarlett)

Reformation Hannah Shoulder Bag

By Anthropologie V-Neck Zip-Front Midi Dress

If you're getting ready for a day of work in a business casual setting, a <a href="https://www.rankandstyle.com/top-10-list/best-womens-blazers" target="_self"><ins>stylish blazer</ins></a> is one of our favorite pieces for all weather in the 70s. A lightweight option in a breathable fabric blend keeps you comfortable whether you're in the air conditioning or outdoors.
While you could pair the blazer with cropped pants, we love the look of it with a flowy midi dress in a feminine silhouette. The feminine vibe of the dress balances out a structured jacket, and choosing a <a href="https://www.rankandstyle.com/collections/dresses-on-amazon" target="_self"><ins>longer dress</ins></a> with movement adds a little fun to the blazer while keeping things professional. To finish off the look, try some comfy loafers or ballet flats in soft leather that ground the softer look of the dress (Image credit: <a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fimhrisa%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadkvBUcZlnWCTkVV0whI4H__zTBa07-eGCunWQdXcvbZC3IWwk9VOyK3VObjA_aem_E_A6hKMH7QMzgyLXzN0eNA&e=AT2OihpcARKRKDSAKhWyBvdhjBHrwq-Cx07Eq-7SulLtNgOlnmXHvkg13LxG1L4QxiUkMktWkM_8kItG-Lv4ClWETTynsaYX-zED-7s" target="_self">@imhrisa</a>)

Office-Ready Outfit—Midi Dress + Lightweight Blazer

Quince 100% European Linen Pleated Trouser

Clarks Arwell Walk Sandals

Ragabond Harvest Vintage Wash Tee

Quince Italian Leather Quilted Crossbody Bag

This combo is a great example of how the right material transforms regular apparel into clothes to wear in mid 70-degree weather. Instead of thick joggers, this outfit features a pair of breezy, <a href="https://www.rankandstyle.com/top-10-list/best-linen-pants" target="_self"><ins>wide-leg linen pants</ins></a> in a relaxed fit. Not only does the casual silhouette help keep things stylish, but it also ensures you won't overheat. When styling this look, go for lightweight linen or cotton pants in neutral tones—but make sure they're not too sheer.
The other essential element of this outfit is an <a href="https://www.rankandstyle.com/collections/trending-fashion-tees" target="_self"><ins>interesting T-shirt</ins></a> with personality. Choosing a tee with graphics, bold stripes, unique sleeves, or ruching is an easy way to take the look from "blah" to "wow." To flatter your figure, try a cropped style or tuck it into your pants. Finish it all off with a pair of comfortable flat sandals with adjustable straps and a cute crossbody bag to tie it together.
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Weekend Adventure—Linen Pants + Graphic Tee

Alo 5" Airlift Energy Short

Alo Accolade Crew Neck Pullover

Quince Revive Nylon Foldover Crossbody

Steve Madden Dodge Platform Sneaker

Channel your inner Princess Di with this trendy, '90s-inspired look for mid-70s weather. This transitional weather outfit is ideal if you're lounging at a friend's house or going for a walk in a city park. Try pairing high-waisted <a href="https://www.rankandstyle.com/top-10-list/best-womens-biker-shorts" target="_self"><ins>biker shorts</ins></a> in a buttery-soft fabric with a slightly <a href="https://www.rankandstyle.com/top-10-list/best-lightweight-sweatshirts" target="_self"><ins>oversized sweatshirt</ins></a> in a relaxed cotton blend.
Turning this outfit from everyday workout gear into a trendy Instagram-worthy look starts with the accessories. Make sure you add chunky platform sneakers with interesting details to keep the look interesting. Also, consider pairing your biker shorts and oversized sweatshirt with some cute accessories like a structured mini bag and oversized sunglasses.&nbsp;
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Sporty & Trendy—Biker Shorts + Oversized Sweatshirt

Reformation Parma Silk Dress

Old Navy Longline Open-Front Sweater

Quince Allegra European Leather Belt

VIVAIA Pointed-Toe Stilettos (Arabella)

A slip dress and cardigan are perfect if you want to look chic without being overly dressed up when it's in the low 70s. The sweater adds warmth in case a cool breeze picks up during your date night or dinner out. We like that the elegance of a silk slip dress in a flattering midi length pairs well with a cozy yet sleek cashmere cardigan in a complementary neutral.
While basic neutrals look fine, it takes your outfit up a notch when everything coordinates well. For example, in this look, check out how the patterned shoes coordinate with the <a href="https://www.rankandstyle.com/top-10-list/best-cardigans-for-women" target="_self"><ins>cardigan</ins></a>. This helps your look stay as cohesive as possible. (Image credit:<a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjaimehowenstein%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafSW9IeX-s39ZTUBjZ_pcPiYsDGv2fRrcwH-dd67ZCGhedMdJoPmyhq7ISc5A_aem_bpB9J5cuA76AjoJPFYQBeQ&e=AT0od2y32YlaP2Au-b8YAAIc1XmHxzrKVBimULlsF_bmpgRH4cZaCPio_l7OECGfTxtlXKoukaje_KErE5Y3QXDYlD15Q5bxxOLzAB4" target="_self">@jaimebethblog</a>)

Date Night—Slip Dress + Cardigan

Vionic Winny Sneaker

Quince Cotton Linen Twill Short Sleeve Coverall Jumpsuit

Quince Italian Leather Mini Bow Bag

By Anthropologie Charlie Leather Belt

We love a good utility jumpsuit like a cotton-linen blend coverall with functional details. This style is great because you can layer it for high-60s weather or wear it as a standalone in low-70s weather. The more structured fabric creates a polished look, yet it's still a chill enough outfit to wear with some fun sneakers in crisp white leather.&nbsp;
While pairing a jumpsuit with <a href="https://www.rankandstyle.com/collections/trending-white-sneakers" target="_self"><ins>white sneakers</ins></a> works seamlessly for going out to lunch or a casual Friday, you might want to put in a little more effort when wearing the jumpsuit out with friends or to a farmers market. Thoughtful touches—like cuffed ankles, a leather belt, or statement jewelry—can instantly elevate the look.&nbsp;
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Fun & Cool—Utility Jumpsuit + Sneakers

Free People Plenty Of Love Maxi Dress

Gap Icon Denim Jacket

Quince Italian Leather Slide Sandal

FP Collection New Horizons Weekender

As temps climb into the mid to upper 70s, a flowy maxi dress paired with a jacket becomes a go-to for outdoor plans. Whether you're spending a breezy day at the beach or heading to a picnic, a style like this—a breezy maxi in a lightweight fabric with interesting details—offers sun coverage while keeping you cool. If you feel a chill, top it off with a classic denim jacket in a medium wash to tone down dressier <a href="https://www.rankandstyle.com/collections/easter-dresses" target="_self"><ins>spring frocks</ins></a> and keep you toasty on cool evenings.
This is really one of those outfits where almost any combination works. However, we've found you can take things up a level by choosing your silhouette carefully. Consider a cropped <a href="https://www.rankandstyle.com/top-10-list/best-denim-jackets-2016" target="_self"><ins>denim jacket</ins></a> with a looser dress or an oversized one with a tighter dress. (Image credit: <a href="https://l.instagram.com/?u=https%3A%2F%2Fig.me%2Fj%2FAbZzcQer0KqUxD0o%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaeTwG0JGuT5jv1qOLfz8Ib8Mbtj7CMhV0XaZyZ5gik1rZjChHr-TrhvR_cLKQ_aem_cUs1XpxlhIFHJuD0nNMnwA&e=AT3JhTYqj7nJuR0qtCJ1Ieej7xTtss-7QQiasvCCp4TG-FnDOoIfaIKtVwp28bw8Co4NG3ncvJllKzxmYE7uyLrplUeQhyTtJ1X4Eug" target="_self">@the_styleup_chic</a>)

Cool Summer Day—Flowy Maxi Dress + Denim Jacket

J.Crew Featherweight Cashmere Cardigan 

VIVAIA Square-Toe Perforated Heeled Boots (Melissa)

MODA LUXE Top Handle Shoulder Bag

English Factory High-Rise Gingham Wide-Leg Pants

This outfit is perfect for those teetering-on-70-degree days when you want to look a little polished without sacrificing warmth. Start with a pair of on-trend gingham pants in a flattering straight-leg silhouette, then add a cozy sweater in a contrasting hue and soft knit. Depending on the forecast, layer a <a href="https://www.rankandstyle.com/collections/sweaters-under-100" target="_self"><ins>chunkier knit</ins></a> over a long-sleeved tee or opt for a lightweight sweater over a tank.
To elevate the look even more, add ankle boots with a low heel and a <a href="https://www.rankandstyle.com/collections/affordable-trending-handbags" target="_self"><ins>chic handbag</ins></a> in a fun color. These thoughtful touches pull the outfit together and make it feel just as right for a stylish café as it does for a casual day out. (Image credit: <a href="https://www.instagram.com/taylorhawkess/" target="_self">@taylorhawkess</a>)

Transitional Layers—Gingham Pants + Sweater

The change of seasons is one of the most exciting times of the year for any fashion-forward person. After being stuck in the same old fits for months, you get to experiment with all sorts of interesting new materials and silhouettes. However, it can take a little time to get back into the swing of things. You’ll need to find outfits that are warm but not too warm—and also take into account unexpected rain showers and windstorms.&nbsp;
If you’re wondering what to wear in 70-degree weather, we’ve got you covered. Our team of product experts has been busy analyzing fashion data and reading tons of reviews to find the best pieces for this in-between season. The result? A curated list of stylish, comfy, and practical outfits that make dressing for transitional weather a breeze.
<h2>What to Wear in 70-Degree Weather</h2>
Whether it’s spring or fall, transitional weather is all about mastering the art of layering. The goal? An outfit that can handle unexpected gusts of wind or surprise bursts of sunshine—without leaving you too hot or too cold.
Here are a few tips to help you build the perfect 70-degree weather outfit:
<ul>
<li>Start with lightweight outerwear like cardigans, button-ups, or denim jackets. </li>
<li>Stick to breathable, natural fabrics such as cotton, silk, or bamboo. </li>
<li>Lean into standout accessories—they’ll elevate your look even if you peel off a layer. </li>
<li>Get creative with your styling. Try using tights, tees, or tanks under summer pieces that need a little extra warmth. </li>
<li>Choose versatile items you can tweak throughout the day, like a push-up-sleeve blouse or a sweater that doubles as a cute shoulder wrap.</li>
</ul>
Now that we've touched on the basics, let's move on to the good stuff—here are eight effortlessly chic outfits for 70-degree days, no matter your plans or personal style.

Dress Smart, Stay Stylish—Here’s What to Wear in 70-Degree Weather

8 Chic Outfits to Wear in 70-Degree Weather

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If your skin tends to freak out easily, anti-inflammatory foods are going to be your new best friends. These are the heavy hitters:
<ol>
<li>Salmon is pretty much the MVP here. It's loaded with omega-3s, vitamin D, and this thing called astaxanthin that basically tells inflammation to chill out while helping your skin hold onto moisture.</li>
<li>Turmeric is having a major moment, and for good reason. The curcumin in it is like a natural skin whisperer—it helps with acne, evens out your tone, and might even help with aging. Some people swear it boosts collagen production too. We love stirring it into hot water like a tea when we're feeling fancy.</li>
<li>Ginger brings the heat (literally) and is packed with compounds that tackle those skin-aging free radicals.</li>
<li>Leafy greens are the overachievers of the vegetable world. Vitamins A, K, C, plus minerals and antioxidants that help your skin repair itself and turn over new cells. If you're not into the crunch factor of raw spinach, throw some kale in a smoothie and call it a day.</li>
</ol>

Best Anti-Inflammatory Foods for Acne-Prone Skin

Factor Form Hydration Boost

OLLY Glowing Skin

BetterBody Foods Organic Chia Seeds

California Gold Nutrition HydrationUP Electrolyte Drink Mix

Does your skin look dry and flaky, no matter how much you spend on luxury moisturizers? Your skin barrier keeps moisture locked in for that plump, dewy look. To build up the skin barrier, there's no substitute for moisture that reaches skin cells via the bloodstream. When we're hydrated, higher moisture levels within skin cells boost volume and elasticity. Refreshing foods like cucumbers, berries, avocados, and chia all hydrate and lock in moisture using the power of omega-3s and natural water content.

Hydrating Foods to Support Your Skin Barrier

HUM Nutrition Collagen Love

Thrive Market Grass-Fed Collagen Peptides

Left Coast Performance Bone Broth Powder

OLLY Collagen Gummy Rings

Collagen is basically the fountain of youth, but you can't just slap it on your face and call it a day. You need to build it from within.
Bone broth is having a renaissance for good reason—it's naturally packed with collagen and amino acids that keep your skin firm and bouncy. Drink it straight if you're feeling ambitious, or use it as a soup base.
Citrus fruits are collagen's best friend because vitamin C is <a href="https://www.ncbi.nlm.nih.gov/books/NBK507709/" target="_blank"><ins>essential for actually making the stuff</ins></a>. Plus they help protect your skin from free radical damage. Win-win.
Sweet potatoes are basically glow-up food. All that <a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814615303356" target="_blank"><ins>beta-carotene converts to vitamin A</ins></a>, which speeds up cell turnover and keeps collagen from breaking down too fast.

Foods That Boost Collagen Naturally

Blue Apron Wellness Includes 2 Meals, 2 Servings Each

Navitas Organics Organic Acai Powder

HUM Nutrition Red Carpet

Thrive Market Woodstock Organic Antioxidant Blend

Your skin's natural glow-up team consists of sweet, juicy, and plump fruits and vegetables that are easy and cheap to enjoy. As you eat, they "eat up" harmful free radicals tied to skin dullness and aging. Here's the winner's circle:
<ol>
<li>Berries, mangoes, and other "bright and sweet" fruits: Vitamins A and C for collagen</li>
<li>Tomatoes: Lycopene evens skin tone</li>
<li>Citrus fruits: Brighten and tighten skin</li>
<li>Red peppers and beet greens: Vitamin E fights inflammation</li>
<li>Sweet potatoes: Boost skin cell growth and collagen production</li>
</ol>

The Best Antioxidant-Rich Foods for Glowing Skin

OLLY Beat The Bloat

HUM Nutrition Skin Squad Pre+Probiotic

Thrive Market Philosopher Foods Gut Nuts Fermented Cashews

Natural Factors Whole Earth & Sea Whole Food Synbiotic Pre+Probiotic

Remember what we said about the gut biome directly impacting skin health? Probiotics feed good gut bacteria to reduce the proliferation of bad gut bacteria. Easy ways to fit probiotics into your diet include dairy like yogurt, fermented foods like kimchi or kefir, and fiber-rich foods like oats and bananas.

Gut-Healthy Foods That Support Skin Clarity

Moon Juice Magnesi-Om with Magnesium and L-Theanine for Relaxation + Sleep

HUM Nutrition Mighty Night

MoonBrew Nighttime Magnesium Hot Cocoa

Moon Juice Cellular Water Stick Pack

When we want to wake up glowing, our go-to foods to clear skin overnight are bananas, almonds, and herbal tea with antioxidants and botanicals. These foods tame cortisol levels and stabilize blood sugar to prevent puffiness and dryness. When we want calm skin and a calm mind ahead of a big day, we whip up some moon milk made with a non-dairy milk and any combination of ashwagandha, turmeric, cinnamon, ginger, cardamom, lavender, or chamomile we happen to have on hand.

Overnight Skin-Savers: What to Eat Before Bed for Better Morning Skin 

Nutrafol Skin Clear Skin Nutraceutical

NOW Foods Zinc Picolinate

OLLY Undeniable Beauty

HUM Nutrition Daily Cleanse

Supplements aren't miracle workers, but they can actually move the needle when you're trying to get your skin sorted. Food comes first, obviously—but sometimes you need backup.
Here's what actually works: zinc, probiotics, omega-3s, collagen, and biotin. These aren't just Instagram wellness nonsense either. Zinc's been a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4120804/" target="_blank"><ins>dermatologist go-to for acne since the '70s</ins></a>, which tells you something about staying power.
What these do is pretty straightforward—they help calm down inflammation while feeding your skin cells the building blocks they're craving. Think of them as insurance for when your diet isn't hitting every mark.

Supplements Dermatologists Recommend for Skin Health

Here's where we talk about the stuff that's not doing your skin any favors. We're not saying never eat these things (because that's not realistic), but maybe don't make them the stars of your daily menu. From knowing what to cut out to mastering the art of satisfying swaps, we have you covered.
<h3>1. Dairy (Especially Milk and Ice Cream)</h3>
Dairy can ramp up hormonal activity—specifically something called IGF-1—which leads to oily skin and clogged pores. The casein and whey proteins can also trigger breakouts in some people.
Our go-to swaps: almond, oat, or coconut milk versions of everything.
<h3>2. Refined Sugar (Candy, Soda, Pastries)</h3>
Spikes in blood sugar and insulin from these foods can trigger inflammation and excess oil production. They also promote advanced glycation end-products (AGEs) that break down collagen and accelerate aging.&nbsp;
Sweet tooth fix: fresh fruit or really good dark chocolate (70% cacao or higher).
<h3>3. White Bread, Pasta, and Processed Carbs</h3>
Foods with a high glycemic index induce quick blood sugar spikes that cause inflammation and acne. They also fuel sebum production as they break down into glucose.&nbsp;
Better options: quinoa, brown rice, oats—stuff that won't send your blood sugar on a joyride.
<h3>4. Fried and Greasy Foods</h3>
Foods cooked in refined oils like canola or soybean are heavy on omega-6s that are linked with gut inflammation.&nbsp;
The workaround: baking or air-frying with avocado oil or olive oil instead.
<h3>5. Whey Protein Powder</h3>
While whey does have some health benefits, people prone to acne might want to stay away from its insulin spikes and oil-production triggers. Whey is a no-no for skin if dairy triggers your acne.&nbsp;
The swap: Use plant-based protein powder made with brown rice, pea, or hemp instead.
<h3>6. Alcohol</h3>
Alcohol dehydrates your skin and can trigger inflammation, especially if you're prone to rosacea or general redness.
Skin-friendly alternatives: sparkling water with lime or kombucha for that festive feeling.

Foods to Avoid If You Want Clear Skin

This is your bookmark-worthy reference guide. We've broken down the most effective skin foods by what they actually do, with real prep ideas you'll actually use.
<h3>Anti-Inflammatory Powerhouses</h3>
<ul>
<li>Salmon - Grill it, bake it, toss it on salads for those inflammation-fighting omega-3s</li>
<li>Turmeric - Smoothies, golden lattes, curry dishes—however you can get that curcumin in</li>
<li>Ginger - Fresh in teas, stir-fries, smoothies. Your skin will thank you for the free radical protection</li>
<li>Leafy Greens - Smoothie base or quick sauté for vitamins A, C, and K</li>
<li>Berries - Straight up snacking, yogurt toppers, or freezer smoothie stash</li>
</ul>
<h3>Hydration Heroes</h3>
<ul>
<li>Cucumbers - Snack slices, infused water, or blend into gazpacho when you're feeling fancy</li>
<li>Avocados - Toast, smoothies, guac—basically the perfect healthy fat delivery system</li>
<li>Chia Seeds - Overnight puddings or yogurt sprinkle for omega-3s</li>
<li>Coconut Water - Straight from the carton or as smoothie liquid</li>
<li>Watermelon - Summer snacks or blended drinks that taste like vacation</li>
</ul>
<h3>Antioxidant All-Stars</h3>
<ul>
<li>Sweet Potatoes - Roasted, baked into fries, or soup base for that beta-carotene glow</li>
<li>Citrus Fruits - Morning fuel, salad brightener, or infused water for vitamin C</li>
<li>Tomatoes - Salads, sauces, soups—lycopene however you can get it</li>
<li>Red Peppers - Raw with hummus, roasted, stir-fried for vitamin E power</li>
<li>Dark Chocolate (70%+) - Small squares for antioxidants without the sugar crash</li>
</ul>
<h3>Gut Health Champions</h3>
<ul>
<li>Greek Yogurt - Breakfast bowls, smoothie base, or afternoon snack with probiotics</li>
<li>Kimchi - Side dish, bowl topper, stir-fry addition for fermented goodness</li>
<li>Oats - Overnight oats, smoothies, baking projects for prebiotic fiber</li>
<li>Kefir - Drink it straight or use as milk substitute</li>
<li>Bananas - Smoothie sweetener, pre-workout fuel, or bedtime snack for prebiotics</li>
</ul>

Your Skincare-Backed Grocery List

Creating a sustainable clear skin grocery list isn't about perfection—it's about choosing foods that work with your lifestyle while supporting your skin goals. The key is building a foundation of skin-loving foods you'll actually eat and prepare.
<h3>Start by grouping foods by skin benefit:</h3>
<ul>
<li>Glow boosters: Focus on antioxidant-rich fruits and vegetables that fight free radicals</li>
<li>Hydration supporters: Prioritize water-rich foods and healthy fats for plump, moisturized skin</li>
<li>Gut health promoters: Include fermented foods and fiber-rich options to support the gut-skin connection</li>
<li>Anti-inflammatory champions: Stock up on omega-3 rich foods and natural inflammation fighters</li>
</ul>
<h3>Match your food choices to your lifestyle:</h3>
<ul>
<li>For busy schedules: Choose grab-and-go options like berries, nuts, and pre-cut vegetables</li>
<li>If you love smoothies: Stock frozen fruits, leafy greens, and protein powders for quick blends</li>
<li>For regular cooks: Focus on versatile ingredients like salmon, sweet potatoes, and spices</li>
<li>When time is tight: Consider meal kits with skin-supportive recipes or pre-prepped options</li>
</ul>
<h3>Keep it simple and sustainable:</h3>
<ul>
<li>Bold your favorites from each category so they're easy to spot on your list</li>
<li>Choose 2-3 items from each skin benefit group rather than overwhelming yourself</li>
<li>Rotate seasonal options to keep meals interesting and affordable</li>
</ul>
The goal isn't to eat perfectly—it's to consistently nourish your skin with foods that make you feel good inside and out.

How to Build a Clear Skin Grocery List You'll Actually Use

You don't need to blow up your entire shopping routine, but knowing where to hunt down the good stuff can save you serious time and frustration. Here's where we actually go when we need to restock our skin-supporting arsenal:
<h3>For the Fancy Organic Stuff</h3>
<a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fthrivemarket.com%2Fhow-it-works" target="_blank"><ins>Thrive Market</ins></a> is our secret weapon for bulk organic basics—chia seeds, turmeric, collagen powders, all that jazz. They also do these pre-curated wellness bundles if you want someone else to do the thinking for anti-inflammatory goals.
Whole Foods obviously has the best produce section, plus grass-fed everything and those clean supplements that don't have weird fillers. Bonus: they run decent sales on skin foods pretty regularly.
Trader Joe's keeps our budget in check with solid frozen berries, surprisingly good wild salmon, and random fermented finds like their kimchi (which is actually legit).
<h3>For Supplements and Specialty Stuff&nbsp;</h3>
<a href="https://www.iherb.com/c/hair-care?utm_campaign=10000l113436&utm_medium=affiliate&utm_source=pz-rankstyleinc" target="_blank"><ins>iHerb</ins></a> is basically supplement heaven—probiotics, zinc, superfood powders, everything with real customer reviews so you're not flying blind. Plus they ship fast.
OLLY &amp; <a href="https://www.humnutrition.com/products/hair?irclickid=yJ5yJSX7-xyKUt0RXfS1q247UkpxpDWhU2Ss0E0&sharedid=rankandstyle.com&irpid=10078&irgwc=1" target="_blank"><ins>HUM Nutrition</ins></a> make those gummy vitamins that taste like a treat, specifically designed for skin and gut health. Sometimes convenience wins.
Amazon for when you need to stock up on collagen or omega-3s in bulk. Subscribe &amp; Save makes it even cheaper, which is dangerous for your cart but great for your wallet.
<h3>When You're Too Tired to Cook</h3>
<a href="https://www.jdoqocy.com/click-7170081-17129056" target="_blank"><ins>Factor75</ins></a> &amp; <a href="https://www.kqzyfj.com/click-7170081-15734680" target="_blank"><ins>Home Chef</ins></a> deliver actual meals with skin benefits—think salmon bowls or veggie-heavy dishes you just heat up. No thinking required.
Green Chef focuses on organic meal kits loaded with anti-inflammatory ingredients. Worth it when life gets crazy.
Sunbasket has these clean ingredient kits that dermatologists would probably approve of—lots of omega-3s and antioxidant-rich recipes.
<h3>For the Everyday Basics</h3>
Target, Walmart, Amazon—when you need hydration powders, probiotic drinks, or budget vitamins while you're running other errands. Nothing fancy, but it gets the job done.
Costco &amp; Sam's Club: Bulk buying for items like wild-caught salmon, organic berries, and high-quality supplements at lower per-unit costs.

Where to Shop for Clear Skin Groceries

9Getting glowing skin shouldn't drain your bank account. We've tracked down the best deals and discount codes to help you stock up on skin-loving foods and supplements without the sticker shock.
Here are the money-saving spots that keep our clear skin grocery budget in check:
Target: We love Target for affordable skin staples like Greek yogurt, berries, and hydration essentials. Check for a <a href="https://www.rankandstyle.com/deals/target-promo-code" target="_self"><ins>Target coupon</ins></a> to slash even more off your weekly skin-supporting grocery run.
Walmart: Perfect for bulk buying omega-3 rich foods, probiotics, and pantry basics without the premium prices. Use a <a href="https://www.rankandstyle.com/deals/walmart-promo-code" target="_self"><ins>Walmart promo code</ins></a> to maximize savings on inflammation-fighting foods.
Thrive Market: Your membership pays for itself when you're buying organic chia seeds, turmeric, and collagen powders in bulk. <a href="https://go.skimresources.com/?id=44078X1168413&xs=1&url=https%3A%2F%2Fthrivemarket.com%2Fhow-it-works" target="_blank"><ins>Browse Thrive Market deals</ins></a> to save on those pricier wellness staples that add up fast.
Factor75: Get skin-supportive meals delivered while saving serious cash with our exclusive deals. Browse our <a href="https://www.rankandstyle.com/deals/factor-promo-code" target="_self"><ins>Factor promotions</ins></a> or grab this exclusive discount for salmon bowls and veggie-packed meals that work for your skin goals.
Home Chef: Perfect for easy meal kits loaded with skin-loving ingredients like wild salmon and anti-inflammatory spices. Save on your subscription with a <a href="https://www.rankandstyle.com/deals/home-chef-promo-code" target="_self"><ins>Home Chef coupon</ins></a> and get fresh, glow-boosting meals without the meal planning stress.
Amazon: Your one-stop shop for collagen peptides, omega-3 supplements, and specialty ingredients. Find an <a href="https://www.rankandstyle.com/deals/amazon-promo-code" target="_blank"><ins>Amazon discount code</ins></a> to save on everything from probiotics to those hard-to-find superfoods.

How to Save on Clear Skin Groceries and Vitamins

For good or bad, your skin is a reflection of the life you're living. Aside from the lucky few who can get away with anything, a drab diet equals drab skin. Luckily, delicious, satisfying foods that are good for you on all levels also make your skin sing. Shop our easy-to-reference tips and lists above to create your own glow-up grocery list or skip straight to the easy part with a skin-supportive recipe or meal plan.
Embracing the best foods to eat for clear skin isn't about restriction or deprivation. It's about nourishing and supporting skin from within to shine like never before.

The Final Word on Eating for Clear Skin

Foods we love don't always love our skin. That's because things like gut health and hydration levels can show up on our face. Diet plays a big—yet often ignored—role in things like inflammation, hydration, and acne. In fact, some foods truly go to bat for our skin by fighting free radicals and helping regrow collagen that's the scaffolding of our skin's plump, youthful appearance. While many of us may be investing time and money into exhaustive skincare routines, we won't reach our true "glow" potential if we ignore nutrition. Luckily, so many yummy, nourishing foods we all love also happen to be the top foods for clear skin.
In this post, Rank &amp; Style uses expert-backed insights and curated picks from years of hunting down the best skin tricks of the trade to provide the ultimate grocery list for gorgeous skin—with tips about what to skip to finally get tamed, content skin. From shoppable meal kits to supplements that bring the glow, we're dropping all of our picks for the ultimate skin-loving grocery list, skincare lovers can eat up.
<h2>Why Your Diet Matters for Clear Skin</h2>
While we don't think there should be hysteria about forbidden foods, we will say that a little moderation goes a long way in avoiding skin triggers in your diet. Many different foods actually trigger inflammatory responses, affect oil production, or have a drying effect that strips our skin's cells of hydration—while others are skin-soothing anti-acne foods.
<h3>Why Your Digestive Health Shows Up on Your Face&nbsp;</h3>
There's also a gut-skin connection that we're only now just beginning to understand. Researchers have been digging into this connection for years now, and the findings are pretty solid. They've dubbed it the gut-skin axis—sounds fancy, but it's basically about how these two systems talk to each other. Here's what's happening: when your gut bacteria is thriving, it gets way better at pulling out all the good stuff from your food—those nutrients and vitamins your skin actually needs to look good.
Makes total sense if you think about it. Your skin is the one organ that's on display 24/7, so naturally it's going to broadcast whatever's going down internally.
This <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/" target="_blank">big study from 2021</a> that came out of the National Library of Medicine really drove the point home. Turns out, when your gut microbiome goes haywire, it throws your immune system off balance too. And that domino effect? It can kick off a whole mess of skin problems—eczema flare-ups, psoriasis patches, stubborn acne, scalp issues, even scarier stuff like skin cancer in some cases.
What dermatologists have been seeing in their offices for decades finally has the research to back it up. Your digestive health and your complexion are way more linked than anyone gave them credit for.
<h3>The Real Story Behind Food and Breakouts</h3>
But wait, there's more. Diet messes with your hormones too, and if you've been battling breakouts since forever, this is probably the missing piece of your puzzle. Remember getting lectured as a teenager about how greasy food and chocolate would wreck your face? Well, turns out your parents weren't completely off base.
Recent research is validating some of that old-school wisdom, sort of. This <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9311318/" target="_blank">massive study in JAMA Dermatology</a> tracked 24,000 adults and found something interesting: people who went heavy on high-fat foods—we're talking dairy, red meat, the works—plus lots of sugary stuff had way higher rates of acne. Plot twist though: chocolate didn't show up as a specific culprit.

Eat Your Way to Clearer Skin With These Expert-Backed Tips

The Clear Skin Grocery List: 20+ Foods for a Glowing Complexion Year-Round

Clark's Botanicals Retinol Rescue Overnight Cream

Unlike traditional retinol formulas that can leave skin red or irritated, this patented time-release blend works its magic while you sleep, delivering all the benefits (refined texture, boosted collagen, and brighter tone) without the dreaded flakiness. Encapsulated vitamin C helps combat dullness, hyaluronic acid hydrates the skin, and colloidal oatmeal soothes away post-sun redness. The result? You wake up to plumper, smoother, lit-from-within skin that’s ready for another day in the sun (with SPF, of course).

Why It's Oprah's Favorite

Long days at the beach, balmy evening walks, and endless iced coffee runs—summer’s golden glow is everything. But let’s be real: all that sun, salt, and sunscreen can leave skin feeling parched, tight, and in need of some TLC. That’s where <a href="https://go.linkby.com/NUWHFDDN" target="_blank">Clark’s Botanicals’ Retinol Rescue Overnight Cream</a> comes in—aka the dermatologist-recommended, Vogue- and Oprah-approved night cream that’s about to be your new skincare obsession.

Hydrate, Brighten, and Soothe Sun-Stressed Skin with Oprah’s Favorite Retinol Cream

Clark’s Botanicals’ Night Cream Is the Summer Skin Reset You’ve Been Waiting For

Cushionaire Lane Cork Footbed Sandals

Quince Nappa Leather Double Buckle Slide

Project Cloud 100% Genuine Leather Cork Footbed Sandals

Arizona Jean Co Fireside Footbed Sandals

The most recognizable and widely loved Birkenstock style, the Arizona features two wide straps, adjustable buckles, and a signature contoured footbed. Since launching in 1973, many consider it one of the <a href="https://www.rankandstyle.com/top-10-list/best-slide-sandals" target="_self"><ins>best slide sandals</ins></a> ever. However, TikTok fashion hounds who don't want to pay $100+ for a pair have cracked the code with hauls of dupes under $50.
With 4,000+ 5-star reviews on Cushionaire, the CUSHIONAIRE Lane Cork Footbed Sandals offer a comfortable fit right out of the box. Reviewers who've trekked around in them share that they hold up beautifully. Our own R&amp;S score is a very enthusiastic 4.7 out of 5.
We consider this shoe the best Birkenstock Arizona dupe for anyone with a complicated shoe size because it comes in wide width and half sizes. You can also choose from 13 colors that are popular among today's <a href="https://www.rankandstyle.com/collections/trending-sandals" target="_self"><ins>trending buckle sandals</ins></a>.&nbsp;&nbsp;

Best Birkenstock Arizona Sandal Dupe

Quince Water Repellent Suede Clog Mule

Universal Thread Betsy Clog Mule Flats

Arizona Jean Co Riv Closed Toe Clogs

Blowfish Malibu Sienna Clog

One of our favorite '90s-era trends, this closed-toe wonder is having a resurgence with the rise of <a href="https://www.rankandstyle.com/collections/trending-clogs-shoes" target="_self"><ins>trending clog shoes</ins></a> in general. The Boston is a cozy, transitional style that's perfect for those fall and winter weeks before the boots need to come out.
After kicking around in a few styles, we picked the Water Repellent Suede Clog Mule from <a href="https://goto.quince.com/VxNLLM" target="_blank"><ins>Quince</ins></a> as our Birkenstock Boston dupe for its incredible comfort and durability. In our opinion, there's virtually no difference between this Birkenstock clogs dupe and the real thing aside from the fact that these comfy fakes are about half the price. Quince's pair even uses the same shape and high-quality materials. The leather comes from an eco-minded tannery. And to top it all off, you can take <a href="https://www.rankandstyle.com/codes/95767000?pt=article" target="_self"><ins>$30 off your first order</ins></a> when you join their email list.
Having worn actual Boston clogs before, we did note that Quince's Suede Clog Mule runs slightly larger with no option for half sizes. Between the amazing feel and fit and three neutral colors that go with everything, we give these clogs a solid 4.85 out of 5.

Best Birkenstock Boston Clog Dupes

Project Cloud 100% Genuine Leather Sandals

Madden Girl Banner Footbed Sandal

Alpine Swiss Heidi Slide Sandals

Madden Girl Women's Brookk Footbed Sandals

If you're like a lot of younger fashion followers, you may have only learned that Birkenstock does a single-strap sandal variation of the Arizona called the Madrid when the Project Cloud viral dupe blew up. Like the true Madrid, these faux Birkenstock sandals are sleek, minimalist single-strap slides that are perfect for everyday wear.
Our personal impression of the Project Cloud Ibiza Birkenstock dupe is that we can barely tell the difference. We love that the substantial-feeling molded cork beds create a very stable, custom fit while still remaining very lightweight. We also love the nine colors, ranging from neutral to bold. A touch we didn't see coming is that the metal strap buckles come in different hues (gold and silver). These anti-slip, easy-to-live-in dupes earn a 4.3 out of 5 from us.

Best Birkenstock Madrid Sandal Dupes

Cushionaire Luna Cork Footbed Sandals

Time and Tru Asymmetric Strap Footbed Sandals

Gracie White Mountain Sandal

White Mountain Grams Sandal

We couldn't turn down an opportunity to try out a Birkenstock sandals dupe with a toe loop. Perfect for casual summer outfits or vacation wardrobes when you want a little extra foot security, the real Mayari sandal is beloved for its open design and strappy crisscross toe loop. After seeing that the CUSHIONAIRE Women's Luna Cork Footbed Sandal With +Comfort had 4.5 out of 5 stars at Walmart, we knew we had to try these knockoff Birkenstocks. While most Walmart reviewers praise the cute style, great price, and good heel support, we found it impressive that someone from a podiatry office in the review section shared that this is the type of sandal they recommend to patients in real life.
We actually rank the CUSHIONAIRE Luna a little higher than Walmart's average because of the contoured footbeds and adjustable straps that make keeping these shoes on your feet easy without lifting your heels as you walk. With vegan suede, half sizes, wide widths, and more than 20 color options, Luna fully earns our 4.85 rating.

Best Birkenstock Mayari Sandal Dupes

Cushionaire Leah Cork Footbed Thong Sandals

Dream Pairs Arch Support Thong Sandals

SheIn Unisex Buckle Cork Sandals

Vionic Emma Toe Post Sandal

Many regard the Gizeh as one of the only thong-style sandals out there that doesn't torture your big toe's webbing. The Gizeh is a sleek, iconic style that converts to casual wear, beach days, or lightly formal summer looks. They rank among our <a href="https://www.rankandstyle.com/top-10-list/best-sandals-for-wide-feet" target="_self"><ins>best sandals for wide feet</ins></a> that look dainty under a sundress.
We found an incredible Birkenstock sandals dupe available in 12+ earthy colors. The Leah Cork Footbed Thong Sandal has gone viral with 600+ 5-star reviews on Cushionaire. The Leah features a fully cushioned and contoured leather insole, super-soft vegan upper, flexible cork bottom with premium traction, and adjustable straps that all make for happy trekking. This dupe also comes in wide widths and uses sizing similar to Birkenstocks.
"I have Birks and these are every bit as comfortable," shares Lauren Yates (verified reviewer). The R&amp;S team gives the Leah thong sandals 4.35 out of 5 stars.

Best Birkenstock Gizeh Sandal Dupe

Shade & Shore Neida EVA Two Band Footbed Slide Sandals

No Boundaries Two Buckle EVA Slide Sandals

Mix No. 6 Sianey Slide Sandal

Mixit Two Strap Sandals

We had to wrap up our list of the best Birkenstock dupes with a splashy, playful, and sporty option, perfect for pool days, beach trips, or everyday errands. While most people think of Birkenstock’s textured sandals first, the brand also offers waterproof EVA slides made with ethylene vinyl acetate for a lightweight, flexible fit packed with cushioning and footbed support.
We ran to fill our cart after finding out that Target sells a $10 EVA dupe in six colors (check out that hot pink). The Women's Neida EVA Two Band Footbed Slide Sandals - Shade &amp; Shore™ offer the same protected footbed and lightweight design as the original. Among Target shoppers who've bought them, 81% say they recommend them. They also have 4.5 out of 5 stars on the Target website based on nearly 8,000 reviews.
"I have walked over 20k steps in these, day after day, all over the world, and while my friends had blisters with their name-brand shoes, my feet were astoundingly comfortable," shares a Target reviewer named Ellie.&nbsp;
Our advice is to size down if you're between sizes because these slides run a little large. Consider snagging a few different colors with this <a href="https://www.rankandstyle.com/deals/target-promo-code" target="_self"><ins>Target promo code</ins></a>.&nbsp;

EVA Birkenstock Dupe for the Pool and Beyond

ODOLY Cork Footbed Slide Sandal

FITORY Women's Slide Sandals

Litfun Women's Genuine Suede Clogs

Project Cloud Genuine Leather Flat Sandals

Amazon has become the go-to destination for Birkenstock-inspired sandals that deliver serious comfort without the premium price tag. We've tracked down the best Amazon alternatives for each of these iconic Birkenstock styles, so you can get that signature look no matter which silhouette speaks to you.
<h3>For Arizona Sandal Lovers&nbsp;</h3>
The ODOLY Women's Cork Footbed Sandals nail the classic two-strap look with adjustable buckles and a contoured footbed that Amazon shoppers say provides "impressive arch support and surprisingly comfortable fit straight out of the box." But we couldn’t pick just one lookalike for these Birkenstock staples. The Project Cloud Comfortable Essentials Santorini offers a slightly more streamlined take that's perfect for those who want the Arizona vibe with a modern twist.
<h3>For Mayari Sandal Fans</h3>
FITORY's Sandals with Footbed Comfort Support bring that beloved toe-loop design to Amazon shoppers who consistently praise their "soft sole" and "great arch support." Reviewers love that these feel "just like the real thing" while delivering impressive durability for daily wear.
<h3>For Boston Clog Enthusiasts&nbsp;</h3>
The Litfun Genuine Footbed Leather Comfort clogs capture that cozy closed-toe aesthetic with premium materials that Amazon buyers say rival much more expensive alternatives. These have become a favorite among shoppers looking for transitional footwear that works from summer into fall.

Best Birkenstock Lookalikes on Amazon

Love the comfort and style of <a href="https://www.rankandstyle.com/top-10-list/best-birkenstock-inspired-sandals-2015" target="_self">Birkenstocks</a> but not the price tag? You're not alone. Since their 1963 debut, these iconic sandals have captured hearts across generations—from free-love enthusiasts to grunge devotees to today's minimalist fashion lovers. Their unmatched comfort and versatile design make them a wardrobe staple, but at $100+ per pair, they're not always budget-friendly.
That's where Birkenstock dupes come in. Using our trusty algorithm, we tracked down affordable alternatives that deliver the same comfort, support, and effortless style without breaking the bank. Whether you're looking for classic two-strap sandals or trendy platform styles, we've found budget-conscious options that prove you don't need to spend a fortune for happy feet.&nbsp;
<h2>How to Choose the Right Birkenstock Dupe</h2>
Keep in mind that the stripped-down, earthy look of Birkenstocks isn't just for show. Birkenstock designed the originals with ergonomics and arch support in mind.&nbsp;
Here are our tips for shopping for ouch-free shoes like Birkenstocks:
<ol>
<li>Avoid thin soles! With Birkenstock being famous for producing stylish flats, make sure a Birkenstock look-alike has actual built-in arch support in the footbed that keeps the bottoms of your feet from hard contact with the pavement. If you have sensitive arches, look for a soft footbed with an extra layer of cushioning.</li>
<li>When shopping for sandals for wide feet, look for styles that don't fully enclose the tops or sides of your feet. Thong-style and T-strap shoes are best for wider feet. Look for brands that offer wide (W) widths.</li>
<li>For narrow feet, styles with straps and buckles that allow for extra customization are great. Look for brands offering narrow (N) widths.</li>
<li>Look for natural, hypoallergenic materials. One of the reasons why real Birkenstocks are so comfortable and durable is their materials. For example, Birkenstock uses real unsplit leather for uppers and real lambskin for lining.</li>
</ol>
<h2>How We Find the Best Birkenstock Dupes</h2>
In our quest to find the absolute best Birkenstock duplicate for our readers, the Rank &amp; Style team used our data-backed algorithm to analyze reviews, bestseller lists, ratings, and social media buzz to pinpoint pairs to try for ourselves. We designed our ranking to help you find worthy Birkenstock dupes with a streamlined shopping experience.

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