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Womens/Shoes/Sneakers/Athletic

Top 10 Women's Workout Shoes

The Most Supportive And Comfortable Workout Shoes To Buy, According To Women

Image credits: nike

We don’t want to alarm you, but wearing the wrong shoes for working out can cause things like shin splints, plantar fasciitis, and hammer toes (best not to Google that last one). And you may think that your sneakers are still admissible, but if you’re someone who runs or works out regularly, experts recommend replacing your athletic shoes every three to six months.

So, if you want to avoid getting benched due to an injury, it’s best to plan on replacing your workout shoes twice a year. Unfortunately, if you haven’t found the pair that feels just right for your feet and fitness schedule, that’s a much harder thing to do. But there’s good news, too: We’ve found 10 of the best all-around women's workout shoes to make your sneaker shopping experience that much easier. From cross-training shoes with extra arch support to a pair that's well-known and loved in the weightlifting community, our list of best women's workout shoes is here to help make sure you find a style that fits your exact needs. 

How We Found The Best Women’s Workout Shoes

Let’s get one thing out of the way: Athletic shoes aren’t cheap. On the low end, you can snag a pair for $60 or so, but usually, they’re upwards of $100. That being the case, it’s imperative to pick a high-quality pair of shoes that’s not going to leave you with blisters and buyer’s remorse. Luckily, we’ve got a foolproof way to suss out which sneakers are worth their price tag: our data-powered, product-ranking algorithm. Using information like best-seller lists, social buzz, and user reviews, this tool scans the web to find and rank the top products in a category. Today, that category is workout shoes, so hydrate and stretch, because you’re going to want to run for your credit card once you see the 10 styles below.

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December 26, 2023

Written By:Sierra Rogers

Product Expert:Georgia Jones

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Top 10 Lists serve as unbiased shopping guides to the most trusted product recommendations on the internet. Products are scored and ranked using an algorithm backed by data consumers find most valuable when making a purchase. We are reader-supported and may earn a commission when you shop through our links.

The Rankings


10
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Rank & Style Approved

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Ryka Influence Cross Training Shoe

Overall Score

4.25

10

Ryka Influence Cross Training Shoe

4.54

2136 User Reviews

3.3

Best Seller

3

Industry Recognition

1

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

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Best Women's High-Impact Dance Sneakers

WHAT TO KNOW
Whatever your workout plan entails, these trainers are down to assist. They have foam inserts to absorb impact from jumping and running, pivot points for maximum mobility, and a flexible shoe top that will move with you.

ADDITIONAL THINGS TO KNOW
As a self-described cross-training shoe, these are great for both weight training and cardio.

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New Balance FuelCell Trainer v2

Overall Score

4.3

09

New Balance FuelCell Trainer v2

5

2 User Reviews

2.1

Best Seller

3

Industry Recognition

1

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Sneakers For Outdoor Workouts

WHAT TO KNOW
These women’s sneakers feature a carefully engineered construction with a breathable, waterproof mesh upper that ensures enhanced ventilation, keeping your feet cool and dry during your workout. The midfoot cage provides stability and a locked-in feel, enabling you to move confidently during lateral movements and agility drills. The padded collar and cushioned insole offer plush comfort, minimizing fatigue during extended training sessions.

ADDITIONAL THINGS TO KNOW
The midsole features responsive cushioning that provides excellent energy return, allowing for explosive movements and optimal shock absorption. The outsole is made of durable rubber material that offers reliable traction and grip on various surfaces, making these shoes ideal for gym workouts, high-intensity interval training (HIIT), functional fitness exercises, and cardio sessions. Whether you're crushing your cross-training routine, dominating the weight room, or pushing through cardio circuits, the Adidas Dropset 2 Training Shoes are engineered to support your performance.

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Adidas Dropset 2 Training Shoes

Overall Score

4.35

08

Adidas Dropset 2 Training Shoes

4.69

219 User Reviews

2.7

Best Seller

4

Industry Recognition

1

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Workout Shoes For Strength Training

WHAT TO KNOW
These trainers are designed for different types of workouts, including high-intensity interval training (HIIT), dynamic gym sessions, and agility-focused exercises. The rubber outsole is durable and provides excellent traction and grip, which allows you to move confidently across various surfaces by pivoting, lunging, and sprinting. 

ADDITIONAL THINGS TO KNOW
The upper mesh provides a breathable and supportive fit, ensuring that your feet remain cool and comfortable during intense workouts. Moreover, the sleek design and lightweight construction promote a natural and unrestricted range of motion, which helps to improve agility and stability with every movement.

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Nike MC Trainer 2 Workout Shoes

Overall Score

4.4

07

Nike MC Trainer 2 Workout Shoes

4.25

92 User Reviews

2.5

Best Seller

4

Industry Recognition

3

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Workout Shoes For Field Conditioning

WHAT TO KNOW
The Nike MC Trainer 2 is a versatile shoe that can help you transition from weight training to field conditioning seamlessly. It provides stability, versatility, and durability to keep you focused on your physical goals. 

ADDITIONAL THINGS TO KNOW
Whether you're doing back squats or sprint repeats, this shoe can support your diverse training regimen without requiring additional equipment.

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Nike Air Max Bella TR 5 Workout Shoes

Overall Score

4.5

06

Nike Air Max Bella TR 5 Workout Shoes

4.5

230 User Reviews

2.7

Best Seller

4

Industry Recognition

3

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Workout Shoes For HIIT

WHAT TO KNOW
The Nike Air Max Bella TR 5 combines Max Air cushioning with a flat sole for added stability during weight training.

ADDITIONAL THINGS TO KNOW
The sleeve-like construction integrates with the traditional lacing system and a stretchy strap to provide midfoot containment, ensuring a secure and snug fit even during high-intensity activities.

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lululemon Strongfeel Training Shoe

Overall Score

4.55

05

lululemon Strongfeel Training Shoe

4.4

730 User Reviews

3

Best Seller

4

Industry Recognition

4

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Cross-Training Shoes

WHAT TO KNOW
The latest release of lululemon's foray into footwear, the Strongfeel Training Shoe was made with strength training in mind (as its name implies). They have a flat sole designed to act as a stable, powerful platform by providing low-profile cushioning and multi-directional traction.

ADDITIONAL THINGS TO KNOW
If you want to give them a test drive first, lululemon will let you try them out for 30 days and return them for a full refund if you aren't pleased. But spoiler alert: you probably will be.

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Reebok Nano X3 Training Shoes

Overall Score

4.55

04

Reebok Nano X3 Training Shoes

4.14

206 User Reviews

2.7

Best Seller

5

Industry Recognition

4

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Workout Shoes For Running

WHAT TO KNOW
Did you know that there is a training shoe perfect for running? Introducing the Nano X3 training shoes, equipped with the new Lift and Run Chassis system. The heel piece of the shoe is dome-shaped and compresses under load when lifting, providing a stable platform. When you push off to run, it softens, giving you a comfortable experience. The shoe is designed to provide lightweight cushioning with the award-winning Floatride Energy Foam, making running the easiest part of your workout.

PROMISING REVIEW
"Comfortable, size appropriate and great for cross training. I use these shoes for jumping rope, boxing workouts and weight training. These shoes are amazing."

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New Balance DynaSoft Nergize V3 Cross Trainer

Overall Score

4.75

03

New Balance DynaSoft Nergize V3 Cross Trainer

4.3

5019 User Reviews

5

Best Seller

4

Industry Recognition

4

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Affordable Women's Workout Shoes

WHAT TO KNOW
Meet the New Balance DynaSoft Nergize V3 Shoes—a workout sneaker designed to provide superior comfort and ultra-responsive performance with its DynaSoft midsole and NB Memory Sole Comfort technology. Whether you're hitting the gym or running errands, these shoes offer the perfect combination of comfort and support to keep your feet feeling good all day long.

ADDITIONAL THINGS TO KNOW
This is the #1 best-selling Women's Cross Training Shoes on Amazon. At $70, we say it's defintently worth buying and trying out. 

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Nobull Training Shoes

Overall Score

4.95

02

Nobull Training Shoes

4.8

18733 User Reviews

5

Best Seller

4

Industry Recognition

5

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Weightlifting Shoes

WHAT TO KNOW
NOBULL’s Training Shoes have a flat outsole that balances flexibility and support, making them some of the best women’s shoe options for weightlifting, but they’re appropriate for other fitness activities as well. The upper is made from breathable but durable fabric, so they should last a while—even if you’re hitting the gym daily.

PROMISING REVIEW
“This is the first pair of dedicated lifting shoes I have ever bought. Before, I was either using Converse or going barefoot for squats and deadlifts. I like the sturdy platform these afford, while they are still comfortable to wear for WODs and conditioning. They also feel just fine when running short sprints.”

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Nike Free Metcon 5 Workout Shoes

Overall Score

5

01

Nike Free Metcon 5 Workout Shoes

4.7

300 User Reviews

5.7

Best Seller

5

Industry Recognition

5

Social Buzz

About Our Scoring System

In order for any product to be featured on Rank & Style, it must first meet the requirements set by our algorithm—a vetting process that allocates points based on consumer and industry data to score and rank products within a given category.

Best Women's Workout Shoes Overall

WHAT TO KNOW
The Nike Free Metcon 5 features a wide heel to create a solid base for lifting while internal webbing distributes pressure around your midfoot for a comfortable and secure fit during sudden stops and quick cuts. From barbell squats to burpees, these sneakers are great for a variety of workouts.

ADDITIONAL THINGS TO KNOW
The lightweight upper is designed to be breathable and provides a comfortable, sock-like feel for easy on-and-off access.

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