We don’t want to alarm you, but wearing the wrong (or old) shoes to workout can cause things like shin splints, plantar fasciitis, and hammer toes (best not to Google that last one). And you may think that your sneakers are still admissible, but if you’re someone who runs or works out regularly, experts recommend replacing your athletic shoes every three to six months.
So, if you want to avoid getting benched due to an injury, it’s best to plan to replace your workout shoes twice a year. Unfortunately, if you haven’t found the pair that feels just right for your feet and fitness schedule, that’s a much harder thing to do. But there’s good news too: We’ve found 10 of the best all-around workout shoes for women to make your sneaker shopping experience that much easier.
How We Found The Best Women’s Workout Shoes
Let’s get one thing out of the way: Athletic shoes aren’t cheap. On the low end, you can snag a pair for $60 or so, but usually they’re upwards of $100. That being the case, it’s imperative to pick a quality pair of shoes that’s not going to leave you with blisters and buyer’s remorse. Luckily, we’ve got a foolproof way to suss out which sneakers are worth their price tag: our data-powered, product-ranking algorithm. Using information like best-seller lists, social buzz, and user reviews, this tool scans the web to find and rank the top products in a category. Today, that category is workout shoes, so hydrate and stretch because you’re going to want to run for your credit card once you see the 10 styles below.
Next up, check out the 10 Best Running Shoes. Opening image: @on_running
April 8, 2022
Top 10 Lists serve as unbiased shopping guides to the most trusted product recommendations on the internet. Products are scored and ranked using an algorithm backed by data consumers find most valuable when making a purchase. We are reader-supported and may earn a commission when you shop through our links.
Adidas Alphatorsion 2.0 Shoes
WHAT TO KNOW: You’ll feel well-equipped to take on your next workout in full force thanks to these shoes’ 360-degree Torsion System that supports explosive movement in any direction. And when the exercise endorphins wear off, here’s another thing to feel good about: They’re made from high-performance recycled materials.
BEST FOR: Because these trainers are lightweight with ample spring and bounce built in, they’re some of the best shoes for boot camps on our list.
Ryka Influence Cross Training Shoe
WHAT TO KNOW: Whatever your workout plan entails, these trainers are down to assist. They have foam inserts to absorb impact from jumping and running, pivot points for maximum mobility, and a flexible shoe top that will move with you.
BEST FOR: As a self-described cross-training shoe, these are best for both weight training and cardio.
Reebok Nano X1 Training Shoes
WHAT TO KNOW: The addition of a stability-boosting heel clip is what makes Reebok’s Nano X1 gym shoes best for bodybuilding, but you’ll have no problem jumping and jogging in these either thanks to the breathable and flexible knit upper shoe.
USER REVIEW: “Love everything about these shoes, from the look to how they fit and how they feel when I’m working out! They are stylish enough to wear with casual outfits and are great for training! If you have your eyes on these, they will not disappoint!”
Nike Free TR8 Training Shoe
WHAT TO KNOW: From casual hikes to heart-pumping HIIT sessions, the Nike Free TR8 is a women’s workout shoe that’s built to move. It has a highly flexible sole, cushion to absorb impact, and a featherlight fabric upper (which means carting them around in your gym bag won’t count as a warmup).
ADDITIONAL DETAILS: Reviewers mention these shoes run wide, so if that’s in line with what you need, these are a good option.
NOBULL Training Shoes
WHAT TO KNOW: NOBULL’s Training Shoes have a flat outsole that balances flexibility and support, making them some of the best women’s shoe options for weightlifting, but they’re also appropriate for other fitness activities as well. The fabric the upper shoe is made from is breathable but also durable, so these should last a while—even if you’re hitting the gym daily.
USER REVIEW: “This is the first pair of dedicated lifting shoes I have ever bought. Before, I was either using Converse or going barefoot for squats and deadlifts. I like the sturdy platform these afford, while they are still comfortable to wear for WODs and conditioning. They also feel just fine when running short sprints.”
Adidas Puremotion Adapt Shoes
WHAT TO KNOW: There’s no denying that these are some of the most stylish workout shoes for women, and lucky for us, they’re also very functional. Inspired by laceless running shoes, Adidas’ Puremotion Adapt Shoes are lightweight, flexible, and easy to slide on and off.
ADDITIONAL DETAILS: One theme we’re picking up on from the reviews of these shoes is that they’re a great option for anyone who works on their feet. One shopper even says, “I spend all day on my feet at work, and wearing these shoes makes my day seem not as long.”
ON Cloud X Training Shoe
WHAT TO KNOW: Designed for versatility, ON’s Cloud X trainers have a few unique features: a construction designed for speed from the first step, a superfoam cushion insert that can be removed (so you can add your own custom orthotics), and a durable no-sew upper shoe.
BEST FOR: The Cloud X shoes are best for weight training, cardio, and mobility work.
Nike Air Zoom Superrep 2
WHAT TO KNOW: If you’re a big fan of HIIT circuits and boot camp, these are the best shoes for you—and on another note, we envy your dedication. The Superrep 2s have a unique sole system that includes a stabilizing ‘Flyplate’ for even pressure distribution, as well as an overlapping toe design that’s built to conform to the shape of your foot.
ADDITIONAL DETAILS: These run small, so Nordstrom recommends ordering a half size down from your usual fit.
Nike Free Metcon 4 Training Shoe
WHAT TO KNOW: Whether you’re tip-toeing through agility drills or pumping out reps at the gym, the Metcon 4s will get you through to the final set. They’ve got a wide heel design for stability while weightlifting, a stretchy ankle for bursts of movement (and braking), and a breathable mesh upper structure. Plus, that throwback ‘90s aesthetic? Iconic.
USER REVIEW: “I have purchased two pairs of Metcon 4s over the past couple of months because they are so comfortable and allow me to train to my full capability. The thickness on the bottom of the shoes allow for a stable feel when lifting weights and running. Definitely do not second guess when purchasing these shoes—they will make a difference in how you feel and look!”
New Balance FuelCore Nergize V1 Sneaker
WHAT TO KNOW: New Balance has had over 100 years of practice designing shoes, so it’s no surprise to see they made the top spot on our list. So what makes the FuelCore Nergize V1s arguably the best workout shoes for women? A memory foam sole insert, a durable rubber outsole, and a snug mesh fabric upper that provides stretch and support.
BEST FOR: If you like to mix it up often in your fitness routine, these cross trainers are perfect for you because they’re appropriate for weightlifting, running, HIIT boot camps, and more.
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